6 Ways to Stay Active While at Home
April 14, 2020
1. Go for a Walk or Run Allot a few minutes each day for an outdoor jog or walk. This will not only give you
Working From Home (COVID-19)
March 20, 2020
For a long time, we’ve operated quite efficiently as individuals, whether in life or at work, going about our business and tending to our usual
How to Stand With Good Posture
February 25, 2020
Most people imagine someone sitting at a desk slumped over when they think of poor posture, but this isn’t the only time that bad posture
5 Initiatives You Can Run With
March 22, 2019
Your corporate culture says a lot about your company. It shows the world who you are as an organization. It is present in employee interactions,
The Most Expensive 4 Letter Word in Business
March 22, 2019
In the year 2010, the word “busy” has become one of the most common words spoken by employees in Canada. People, busy and gainfully employed
5 Foods To Avoid at Meetings
March 22, 2019
Employees love knowing food will be served at meetings! In fact, many companies choose to provide meals and snacks at their on-site wellness events. We’re
Beat mid-day energy slumps
March 22, 2019
The mid-afternoon snack attack! We’ve all been there, and today I was working outside at my home office when I suddenly got a massive craving
How to Sit at Your Work Station
March 22, 2019
Many employees have jobs where sitting for long periods every day is simply unavoidable. Thankfully, there are some things they can do. For starters, employees
Meditation for Non-Meditators
August 12, 2014
Many of us living in urban centres long for a simpler time. Surrounded the the chaos of the city, the hum of technology and the
Book Review: Saving The World at Work
April 12, 2012
It’s a little known fact that I (Michelle) love to read, and it’s a well known fact that I adore sharing neat and interesting information