Employees are interested and ready to take action when it comes to healthy eating.
We have one of the most extensive healthy eating offerings available.
All of our nutrition programs take the latest research into account. We believe in education that matters.
What a person eats, does affect how well they can do their job.
Our programs come in three different formats:
1. Lunch and Learns Workshops/Seminars
2. 6-Week Healthy Eating Programs
3. 12-Week Healthy Eating Fun Challenges
Lunch and learns take various nutritional topics and break them down into bite-sized learning points. Some of the topics include:
- Healthy Eating on a Budget
- Understanding Organics
- Building Healthy Immunity
- Healthy Eating on The Run
- Brain Foods & Stress Busters
- Chocolate, Sugar & Other Cravings
- Healthy Holiday Eating
- The Heart of The Matter
- The ABCs of Supplementation
- Not So Swell (The Anti-inflammatory Diet)
- How to Detox Safely
Craving Change™ is one of our most popular 6-week programs. In this program, employees will:
- Understand food choices and cravings.
- Learn to identify and manage triggers for problematic eating.
- Permanently change unhealthy eating behaviours.
Our 12-week healthy eating fun challenges support employees to make lasting behavioural changes, while having fun. Employees can participate in teams, or as individuals.