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5 terrific guidelines for how to transition into your bigger, better self.
Five ideal conditions for growth. | Debra Joy
debrajoy.me This weekend my girlfriends took me to dance to celebrate turning 51. (My birthday had actually come and gone but I’m all for dragging out the celebrations). The theme at dance was outgrowing the shells that contain us. While our facilitator, Michael Skelton, took us through a process of feeling the…
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Being in nature feels good. If you’re someone who likes to read about studies being done on this topic, read more here (see article below). Otherwise…..
How Walking in Nature Changes the Brain
well.blogs.nytimes.com A walk in the park may soothe the mind and, in the process, change the workings of our brains in ways that improve our mental health.
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August 12th, 2014
July 3rd, 2014
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