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The stair climb challenge has been a physically and mentally rewarding experience for me! Every day, I armed myself with bottled water, a face cloth, a pen, and of course, determination. My outlook on fitness has now changed significantly; exercise is no longer an optional activity but a lifestyle necessity. My participation in the challenge has restored my belief that anything is possible — one step at a time.

Centre for Addiciton & Mentail Health reports Canadian companies lose $51 billion each year due to mental illness.