Employee Wellness Toronto, Ontario and National Programs
I told you that I can’t help but share great information with you that may not be workplace related (but will be wellness related). Please allow me this one indulgence as I share news about an amazing cookbook that is about to be launched. The Naked Foods Cookbook (which can be preordered now) by Eat Naked [...] Read more »
Employees love free food! In fact, many companies choose to provide meals and snacks at their on-site wellness events. We’re always surprised to find out what people think of as wellness foods. Here’s some great information about what not to have on the menu at your next healthy workplace event: 1. Refined sugar – [...] Read more »
If you ask my friends and family, they will tell you that I get a kick out of eating healthy foods that taste amazing. I’m not terribly interested in eating healthy foods that taste weird, or bland, or that smell funny. I love anything that has to do with eating simply and naturally. I’m a [...] Read more »
When I was hiking in the mountains close to Malibu, I felt overwhelmed at times by the inclines, but there was no way I was backing down. I mean I wasn’t climbing Everest or anything. As is true for most times when I exercise, there comes a point in the journey where my mind and [...] Read more »
After I walked the beach, dipped my toes in the sand and cruised along the shoreline to the Santa Monica Pier, I turned my focus to what would be my very first SoCal wellness adventure… a trip to Rawesome, a well known organic and raw food market in Venice California. Being a foodie, approaching Rawesome [...] Read more »
Have you ever noticed how poor the quality of airport and airplane food is? Ya, me too. One of the things I do before going to the airport, is remind myself that the quality, taste and cost of the food at the airport and on the plane will likely disappoint me. Instead of consuming it [...] Read more »
I am about to embark on a one week “wellness blogging retreat” where I’ll land in L.A. (Santa Monica) to discover some of the treasures North America’s Mecca of Wellness has to offer. My retreat-style agenda has been designed by Debra Joy, a woman whose life’s work is to help women experience more joy in [...] Read more »