Employee Wellness Toronto, Ontario and National Programs
If you ask my friends and family, they will tell you that I get a kick out of eating healthy foods that taste amazing. I’m not terribly interested in eating healthy foods that taste weird, or bland, or that smell funny. I love anything that has to do with eating simply and naturally. I’m a [...] Read more »
When I was hiking in the mountains close to Malibu, I felt overwhelmed at times by the inclines, but there was no way I was backing down. I mean I wasn’t climbing Everest or anything. As is true for most times when I exercise, there comes a point in the journey where my mind and [...] Read more »
After I walked the beach, dipped my toes in the sand and cruised along the shoreline to the Santa Monica Pier, I turned my focus to what would be my very first SoCal wellness adventure… a trip to Rawesome, a well known organic and raw food market in Venice California. Being a foodie, approaching Rawesome [...] Read more »
Have you ever noticed how poor the quality of airport and airplane food is? Ya, me too. One of the things I do before going to the airport, is remind myself that the quality, taste and cost of the food at the airport and on the plane will likely disappoint me. Instead of consuming it [...] Read more »
I am about to embark on a one week “wellness blogging retreat” where I’ll land in L.A. (Santa Monica) to discover some of the treasures North America’s Mecca of Wellness has to offer. My retreat-style agenda has been designed by Debra Joy, a woman whose life’s work is to help women experience more joy in [...] Read more »
Did you know that most women will inadvertently consume (i.e. eat) between 4 – 7 pounds of lipstick over a lifetime? When you take some time to actually look into what your lip stick/balm products contain, you may be shocked at what you find! When a client asked WorkingWell to produce an employee wellness seminar [...] Read more »
Can eating organic food make a difference? I believe the answer is yes. As the owner of WorkingWell, I’ve noticed that just about everyone is curious, interested and hungry for information about food. Me included. Because of my work, life feels like a living experiment sometimes. I’m always testing out health related information and practices. [...] Read more »
Anyone who sits at a desk or stands at a work station for eight hours (or in many cases more) a day can tell you that long bouts of continuous paper pushing, typing, fielding phone calls, bending, lifting, etc. can cause pain, stiffness and even lethargy. In light of that harsh reality, we here at [...] Read more »
Chip Conley, the author of How Companies Get Their Mojo from Maslow, speaks here about his pursuit of measuirng happiness as a CEO. Workplace wellness can help companies create a climate and culture for happiness among employees. Video: Measuring what makes life worthwhile Read more »
In the year 2010, the word “busy” has become one of the most common words spoken by employees in Canada. People, busy and gainfully employed people, spend their days bustling from meeting-to-meeting, putting in extra hours and skipping lunch breaks just so they can keep on top of their growing number of emails and never [...] Read more »